I offer a free 15 minute call that you can book directly here

Perhaps a relationship has ended, or a job has come to a close. You might be feeling lost, unsure where you belong, or uncertain about the direction your life is taking.

You may find that you function well when you’re busy, especially at work, but struggle when things slow down. Resting or “doing nothing” can feel uncomfortable, even overwhelming, and you might notice a tendency to keep yourself occupied to avoid these feelings.

You might find yourself working over-time to avoid this feeling and are now feeling burned out. 

At times, you feel emotionally disconnected, as though you’re watching life from a distance, or as if it hasn’t quite begun for you yet.

Going out of your way to make new friends/ relationships might feel very effortful, and something you would rather avoid.

You tend to be the person people go to for emotional support, but you're not sure where to go to get your needs met.

I offer my undivided attention in a calm and non-judgemental space where you can finally feel truly seen exactly as you are. Together, we can gently explore what’s been happening for you, reconnect with parts of yourself that may have been set aside, and help you feel more at ease within yourself and in your relationships.

You don’t have to figure any of this out alone.

My Practice Hours

Mondays: 2:00 pm to 8:00 pm

Tuesdays: 8:00 am to 6:00 pm

Wednesdays: 8:00 am to 8:00 pm

Thursdays: 1:00 pm to 6:00 pm

The initial sessions are about building a shared understanding of what is really going on.

The real issue is not usually the depression or the anxiety, but the underlying psychological processes that cause or maintain them. This deeper understanding becomes the central focus of our work together in psychotherapy.

This shared understanding may emerge during the first session or unfold gradually over the first few. It will naturally evolve as therapy progresses. However, from the very beginning, there should be a clear focus; both of us need to know exactly what we are working on and why we are here.

I support clients experiencing a wide variety of issues including anxiety, depression, the minority stress of being LGBTQ+, neurodiverse or both, trauma, grief, identity struggles, relationship difficulties, loss, and long term health issues. Whether you are looking for short term support or longer term therapy, I offer a steady, warm, and relational space where healing can unfold safely and at your own pace.

Sessions last up to 60 minutes and are held via Zoom or telephone.